Nutrition links
Ayr Chiropractic and Complementary Health Centre
Offers a wide range of complementary therapies locally to the people of
Ayrshire, including chiropractic, shiatsu, massage, hypnotherapy, emotional
freedom technique, as well as others.
www.ayrchiropractic.co.uk
The Centre for Mindful Eating
Mindful eating has the powerful potential to transform people’s relationship
to food and eating, to improve overall health, body image, relationships and
self-esteem. This website provides resources and information about mindful
eating.
www.tcme.org
The Vegetarian Society
The Vegetarian Society is an educational charity that gives advice on living
healthily on a vegetarian diet which excludes meat, fish and fowl. The site
offers some really good recipes.
www.vegsoc.org
The Vegan Society
The Vegan Society also exists to educate people about veganism, which excludes
asll animal produce including meat, fish, fowl and milk foods. Again, you’ll
find some great recipes to help with healthy eating.
www.vegansociety.com
Shopper’s Guide to Pesticides
Really helpful link that informs about pesticides in food and advises on
heavily contaminated fruit and vegetables and when to buy organic
www.foodnews.org
The Neet Wheat
This is a very good, local health food shop, with knowledgeable staff who give good advice on the supplements and products that can help you. They specialise in Alfred Vogel products. Find them at 15 Old Bridge street, Ayr (01292 267891) or e-mail neetwheat@aol.co.uk